Preparation time: 24 hours
Cooking time: 22 mins
5 chicken thighs with skin removed
3/4 cup fat free plain yogurt
4 tbsp tandoori masala( we used Rajah Tandoori Masala spice mix)
3 tsp of melted ghee or butter
salt to taste
Make several deep incisions on all sides of the chicken pieces. This helps the marinade to soak in and gives more flavor to the chicken. After making the incisions, mix the chicken thoroughly with yogurt, salt and the masala powder. Put the marinaded pieces in the refrigerator and leave them overnight(we marinaded ours for 9 hours). Just before broiling, take the chicken from the fridge and put the oven on broil. Let it heat for 5 mins before you put the chicken in. In the meantime, spray the broiling pan with PAM(or any other cooking spray). Baste the pieces on the top with the ghee(or melted butter) and place them in the oven. Broil for 10 mins. Open the oven, baste both sides with the remaining marinade and broil for 12 more mins. Remove from oven and serve with lemon wedges and thinly sliced red onions.
Enjoy!
4 comments:
Delicious! Is that a bottle of Pinot I see next to that? Great combo!
This Tandori chicken looks very nice!
Thank you for your comments.
I will be posting some more salad recipes for sure as I'm trying to loose weight as well. I run in the mornings, I eat less and drink plenty of water. And for lunch I try to have only salad, so I will be posting the recipes.
Delicious looking tandoori chicken
Sig, Thanks girl. Have a great vacation.
Margot, thanks for visiting. Waiting 4 some low carb recipes from u.
Happy Cook- Thanks for visiting us. Plz keep visiting and commenting on our blog!
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