November 29, 2010
Black beans and Corn with Roasted Salmon
Tonight's dinner was simple and healthy! Thanks to Martha Stewart -- I adore her blog, especially all the recipes on it. I asked my hubby to pick up salmon from our nearby store on his way back from work today with the intention of making grilled salmon until I realized I did not have dill in my pantry. I browsed for some more salmon recipes and came across this one.
Black beans and Corn:
3/4 can black beans (drain water)
1 large can corn kernels (drain water)
1 large finely diced red onion
3 large garlic diced
2 tbsp tomato puree
1 small green chilly
1/4 tsp (or less) oregano
2 tbsp olive oil
2 tsp lemon juice
salt and pepper
Heat oil in a pan. Saute onions and garlic till transparent. Add the beans, corn, tomato paste, chilly. Cook for 5 mins. Add oregano, salt and pepper. Add lemon juice and mix. Sprinkle parsley.