Preparation time: 10 mins
Cooking time: 25 mins
1 lb chicken
1 large red onion, finely chopped
2 lb frozen spinach, thawed
6 large cloves ginger, finely chopped
2 tsp garlic
5 tbsp plain fat free yogurt
1 tsp garam masala powder
1/4 cup canola oil( or any vegetable oil)
salt
whole garm masala
1/4 tsp black peppercorns
6 cardamom pods
6 cloves
2 bay leaves
Heat oil in a pan. Add the whole garam masala and fry for 2 mins. Add the onions, garlic and ginger. Fry till the onions are transparent. Add the chicken(lamb, beef)and fry till it turns brown. Add the yogurt one spoon at a time and fold well. Keep repeating till you have incorporated all the yogurt. Add spinach and salt. Mix well and cook till the spinach wilts. At this point, cover and cook till the meat is almost done. Add garam masala, mix well and cook for 5 more mins. Add more salt if necessary.
Enjoy!
2 comments:
This looks really good - I wonder if I can substitute paneer or tofu for chicken?
Thanks, pink dogwood for stopping by! We recoomend using chicken or lamb as the succulent nature of these meats allows them to absorb the flavor better.
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